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Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*

December 27, 2015, 6:10 am
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2015 Worlds Training Hall – Greatest Hits

April 1, 2016, 12:41 pm
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Vladimir Safonov on Women’s Weightlifting Training

May 13, 2016, 7:53 am
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During Dmitry Klokov’s training camps in Chekhov he invites various coaches to give lectures.

In the following video he had coach Vladimir Safonov speak about the peculiarities of women’s weightlifting training.

If you are not familiar with him, he trained Olga Zubova and Oksana Slivenko among others.

Some Notes:

  • Women can handle higher workloads than men
  • have more energy left for other exercises
  • that’s why they have their women do more volume, more reps
  • developed upper body (broad shoulders) is very important for Jerks. Since women have less muscle mass compared to men in that area, they need to spend more time, doing bench press, push press, pull ups, push ups etc
  • women can handle more pain, don’t get as many injuries as men do
  • other than that exercises are the same for men and women
  • women have more trouble learning technique , he thinks it’s psychological in nature
  • he likes the girls attitudes in the national team, very focused, on target
  • age 13-17 is when girls progress most, for boys it’s from 17-22,
  • that’s why girls lift more weights earlier than men do
  • To get them to world level in their system they try to get girls at 11/12 years old (max 13/14), so they can teach them technique while they hit puberty. Then when she starts to grow, they prepare her for the “big level”. Age 13/14 at very latest
  • he emphasizes the importance of jumping and stretching
  • every girl in national team can do splits
  • beginners do lots of jumping

Psychology

  • from his experience women concentrate more than men
  • once technique is on point they like max weights to reduce fear of lifting weights overhead / getting under the bar
  • if there is no fear in a girl’s head they already know she can become a champion
  • fears are hard to get rid off, to reduce fear, give her big weights to lift at 14/15 when the girl has a good technique

Training During a Woman’s Period

  • he had students at world championships that had their period
  • every woman is different
  • his students trained the same way
  • the body just gets used to it
  • don’t skip training, do more warm ups, more stretching

Vladimir Safonov on Women’s Weightlifting Training is a post by Gregor Winter from All Things Gym.

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Dmitry Klokov & Dmitriy Berestov 245kg Tandem Power Clean + Strict Press

May 18, 2016, 8:43 am
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Dmitry Klokov & Dmitry Berestov Strict Pressing 165kg / 160kg

October 10, 2016, 7:31 am
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Dmitry Klokov 210kg Push Press

October 15, 2016, 3:30 am
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Dmitry Klokov 190kg Hang Snatch 2016 Power Weekend

November 20, 2016, 7:21 am
↧

Dmitry Klokov Power Clean + Strict Press 160kg 2016 Klokov Power Weekend

November 22, 2016, 6:31 am
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2016 Klokov Power Weekend *All Strict Presses Video*

November 23, 2016, 11:00 am
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I’m currently in Moscow for the 2016 Klokov Power Weekend (2015 KPW here).

Dmitry worked endlessly (all nighter) and still competed!

Full Results

Highlights

Strict Press


Thrusters

Full Thurster Session:
(Dmitry Berestov won with 200kg!)

Hang Snatch

Full Hang Snatch Session:



Rack Jerk

Full video with Dmitry Klokov hitting 240kg at the end.

2016 Klokov Power Weekend *All Strict Presses Video* is a post by Gregor Winter from All Things Gym.

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Dmitry Klokov 200kg Snatch at Almaty 2014 Worlds Training Hall

July 22, 2015, 2:21 am
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Meanwhile in Kazakhstan …

Dmitry Klokov is currently at the World Championships and having a look.
While he is there he figures he can get some training lifts in, who wouldn’t want to train amongst other world champions?

His Bodyweight is currently 110kg, this 200kg snatch is the first time snatching 200 since his preparation for London Olympics 2012. See his 205 and 206 kg Snatch here.

Oh, and did i mention that he is currently recovering from a back injury he got a week ago? He can’t Clean and Jerk, Squat or Deadlift because of it.

200kg Snatch

Update 22.07.2014: His 160kg, 190kg and 200kg. It’s fun to see his reaction and decision to try 200 after the 190.



Him working up to the 200 seemed like a very spontaneous thing to me. After 140 you could feel that he realized he has got more today. From this point on it went pretty quickly. 60, 70, 90 and then “Not sure, try 200”. It was awesome to witness it live.

Update: Here is what happened after the Snatch

Update: Here is Dmitry’s own video from that day

190kg Snatch

140kg Power Snatch warm-up

130kg BTN Snatch Press

Dmitry Klokov 200kg Snatch at Almaty 2014 Worlds Training Hall is a post by Gregor Winter from All Things Gym.

↧

Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*

December 27, 2015, 6:10 am
↧

2015 Worlds Training Hall – Greatest Hits

April 1, 2016, 12:41 pm
↧

Vladimir Safonov on Women’s Weightlifting Training

May 13, 2016, 7:53 am
$
0
0

During Dmitry Klokov’s training camps in Chekhov he invites various coaches to give lectures.

In the following video he had coach Vladimir Safonov speak about the peculiarities of women’s weightlifting training.

If you are not familiar with him, he trained Olga Zubova and Oksana Slivenko among others.

Some Notes:

  • Women can handle higher workloads than men
  • have more energy left for other exercises
  • that’s why they have their women do more volume, more reps
  • developed upper body (broad shoulders) is very important for Jerks. Since women have less muscle mass compared to men in that area, they need to spend more time, doing bench press, push press, pull ups, push ups etc
  • women can handle more pain, don’t get as many injuries as men do
  • other than that exercises are the same for men and women
  • women have more trouble learning technique , he thinks it’s psychological in nature
  • he likes the girls attitudes in the national team, very focused, on target
  • age 13-17 is when girls progress most, for boys it’s from 17-22,
  • that’s why girls lift more weights earlier than men do
  • To get them to world level in their system they try to get girls at 11/12 years old (max 13/14), so they can teach them technique while they hit puberty. Then when she starts to grow, they prepare her for the “big level”. Age 13/14 at very latest
  • he emphasizes the importance of jumping and stretching
  • every girl in national team can do splits
  • beginners do lots of jumping

Psychology

  • from his experience women concentrate more than men
  • once technique is on point they like max weights to reduce fear of lifting weights overhead / getting under the bar
  • if there is no fear in a girl’s head they already know she can become a champion
  • fears are hard to get rid off, to reduce fear, give her big weights to lift at 14/15 when the girl has a good technique

Training During a Woman’s Period

  • he had students at world championships that had their period
  • every woman is different
  • his students trained the same way
  • the body just gets used to it
  • don’t skip training, do more warm ups, more stretching

Vladimir Safonov on Women’s Weightlifting Training is a post by Gregor Winter from All Things Gym.

↧
↧

Dmitry Klokov & Dmitriy Berestov 245kg Tandem Power Clean + Strict Press

May 18, 2016, 8:43 am
↧

Dmitry Klokov & Dmitry Berestov Strict Pressing 165kg / 160kg

October 10, 2016, 7:31 am
$
0
0
↧
Search

Dmitry Klokov 210kg Push Press

October 15, 2016, 3:30 am
↧

Dmitry Klokov 190kg Hang Snatch 2016 Power Weekend

November 20, 2016, 7:21 am
↧
↧

Dmitry Klokov Power Clean + Strict Press 160kg 2016 Klokov Power Weekend

November 22, 2016, 6:31 am
↧

2016 Klokov Power Weekend *All Strict Presses Video*

November 23, 2016, 11:00 am
$
0
0

I’m currently in Moscow for the 2016 Klokov Power Weekend (2015 KPW here).

Dmitry worked endlessly (all nighter) and still competed!

Full Results

Highlights

Strict Press


Thrusters

Full Thurster Session:
(Dmitry Berestov won with 200kg!)

Hang Snatch

Full Hang Snatch Session:



Rack Jerk

Full video with Dmitry Klokov hitting 240kg at the end.

2016 Klokov Power Weekend *All Strict Presses Video* is a post by Gregor Winter from All Things Gym.

↧

Dmitry Klokov 200kg Hang Snatch at FIBO 2018

April 13, 2018, 11:28 am
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Meanwhile in Germany at FIBO 2018 …

35 year old Dmitry Klokov hang snatches 200kg!


Worth Re-watch:

Dmitry Klokov 0 – 200kg Pause Snatch Session

Dmitry’s Full Video Recap from FIBO 2018

Dmitry Klokov 200kg Hang Snatch at FIBO 2018 is a post by Gregor Winter from All Things Gym.

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